![]() ![]() If your neck is not aligned with your spine while lying on your mattress and pillow, the loft of your pillow is too high and you're likely to end up with neck pain. ![]() "You want your neck to be straight ," says Hatten. Luckily, most lofts on the pillows on this list are adjustable, but loft is critical to whether you'll end up with neck pain or not. He also recommends a body pillow for side and stomach sleepers to keep their body from "contorting" while sleeping, which can also lead to neck pain. The bottom line: back sleepers can get away with a thinner pillow, but firmer is better for side and stomach sleepers, per Hatten. Stomach sleepers also typically sleep on the edge of their bed, per Hatten, so a pillow of that size will keep your neck aligned.
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